From dacece3a40e6485e9a9826c17cc15fa4ffaa5e4e Mon Sep 17 00:00:00 2001 From: adelafishbourn Date: Thu, 18 Sep 2025 10:51:13 +0000 Subject: [PATCH] Add 'The 80/10/10 Diet: Healthy Diet Or Dangerous Fad?' --- ...2F10%2F10-Diet%3A-Healthy-Diet-Or-Dangerous-Fad%3F.md | 9 +++++++++ 1 file changed, 9 insertions(+) create mode 100644 The-80%2F10%2F10-Diet%3A-Healthy-Diet-Or-Dangerous-Fad%3F.md diff --git a/The-80%2F10%2F10-Diet%3A-Healthy-Diet-Or-Dangerous-Fad%3F.md b/The-80%2F10%2F10-Diet%3A-Healthy-Diet-Or-Dangerous-Fad%3F.md new file mode 100644 index 0000000..1e90dac --- /dev/null +++ b/The-80%2F10%2F10-Diet%3A-Healthy-Diet-Or-Dangerous-Fad%3F.md @@ -0,0 +1,9 @@ +
The 80/10/10 Diet: Healthy Diet or [Mind Guard supplement](https://scientific-programs.science/wiki/Exploring_The_Benefits_Of_Mind_Guard_Supplements_For_Brain_Health) Dangerous Fad? The 80/10/10 Diet relies on a nutrient distribution of at the least 80% of calories from carbs and fewer than 10% of calories from protein and fats. It promotes fruits, vegetables, and nuts and recommends avoiding excessive-fats foods. The 80/10/10 Diet has gained recognition over the past decade or so. This low-fat, uncooked-food diet guarantees to help you uncover a sustainable lifestyle that leads to weight loss, higher [best brain health supplement](https://ai-db.science/wiki/The_Ultimate_Guide_To_Mind_Guard:_Boost_Your_Brain_Health_With_Mind_Guard_Supplements) and illness prevention. Some people who follow it rave about the great physical modifications they feel, whereas critics condemn the eating regimen as unsustainable and unnecessarily restrictive. So, does the 80/10/10 Diet really work, and is it truly secure to provide it a attempt? This text explains all the pieces it's essential to know about the 80/10/10 Diet. What is the 80/10/10 Diet? The 80/10/10 Diet is a low-fat, uncooked vegan food plan developed by Dr. Douglas Graham, a uncooked foodist, retired chiropractor and former athlete.
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It's also typically referred to as 811, 811rv or LFRV (low-fat raw vegan). The food plan is predicated on the concept the optimum food regimen ought to provide no less than 80% of calories from carbs, with no more than 10% of calories from protein and 10% from fats. Unlike many widespread diets, the 80/10/10 Diet has no time limit. Instead, it's promoted as a protracted-time period resolution to extend longevity and scale back obesity and illness. The 80/10/10 Diet is a low-fat, uncooked vegan diet consisting primarily of uncooked fruits and tender, leafy greens. It is promoted as a protracted-time period resolution to obesity and disease. The 80/10/10 Diet is predicated on the concept humans aren’t naturally omnivores, however fairly frugivores, or animals that desire to eat fruit. It proposes that your digestive system is physiologically designed to digest fruit and tender, leafy greens. It suggests that although people can tolerate other types of foods, these foods aren’t optimum. In nature, a weight loss program naturally based mostly on fruit and tender greens would supply roughly 80% of calories from carbs and no more than 10% of calories every from protein and fats.
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This is what the 80/10/10 nutrient distribution is based on. Raw fruits and tender, leafy greens are believed to include all the nutrients humans require, within the optimal proportions your physique wants. Cooking is believed to break the nutrients naturally found in foods, making them nutritionally inferior to raw foods. Cooking is also alleged to provide toxic compounds that are believed to cause varied diseases, including most cancers, [brain vitamins for focus](https://myhomemypleasure.co.uk/wiki/index.php?title=Where_Can_I_Purchase_Glucofort) arthritis, hypothyroidism and chronic fatigue. In contrast, raw foods are offered as detoxifying, simpler to digest and most conducive to weight loss and optimum well being. The 80/10/10 Diet promotes the consumption of uncooked foods as a result of cooked foods are seen as nutritionally inferior, toxic and damaging to the human physique. The rules surrounding the 80/10/10 Diet are comparatively simple. Individuals who comply with the weight loss plan are encouraged to concentrate on consuming uncooked, low-fats plant foods. The 80/10/10 Diet before everything promotes the consumption of low-fat, uncooked and unprocessed fruit and mushy greens. This food plan doesn’t prohibit the intake of sweet fruit, and every type are technically allowed.
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Listed below are a few examples. Other forms of vegetables can also be consumed, together with cabbage, [brain vitamins for focus](http://101.132.243.207:3000/genevievebou5/mind-guard-brain-booster4433/wiki/The+Reality+about+Magnesium+L-Threonate+And+Cognitive+Function+Enhancement) celery, broccoli and cauliflower. However, they’re seen as tougher to digest so shouldn’t make up the biggest proportion of the diet. The eating regimen recommends you restrict these to lower than 10% of total calories. To attain the 80/10/10 weight loss program ratio, it’s beneficial that 90-97% of your calories come from sweet and non-candy fruits, 2-6% from leafy greens and 0-8% from different vegetables, fatty fruits, [brain vitamins for focus](https://parentingliteracy.com/wiki/index.php/Whether_You%E2%80%99re_Striving_For_Sharper_Focus) nuts and seeds. People who follow this weight loss plan are meant to keep away from cooked, [Mind Guard reviews](https://sciencewiki.science/wiki/Mind_Guard:_Enhancing_Brain_Health_And_Cognitive_Support) high-fats and protein-rich foods. Meat and seafood: Including purple meat, hen, fish and other sea animals. Eggs: Including eggs from all birds and any merchandise containing them. Dairy merchandise: Including milk, cheese, yogurt and ice cream. Processed fats: Including butter, margarine, [Mind Guard brain health](https://ai-db.science/wiki/User:HazelMaier0) vegetable oil and nut oils. Cooked, dehydrated and processed foods: This eliminates most grains, starchy vegetables, beans, peas, lentils, dried fruit, baked goods and junk meals.
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Taste enhancers: This eliminates foods containing added sugars, artificial sweeteners, monosodium glutamate (MSG), hydrolyzed vegetable protein, sodium caseinate, pure flavoring or spices. Certain beverages: Including alcohol, espresso, tea, gentle drinks and vitality drinks. Fruit and vegetable smoothies or water are the popular drinks on this weight loss plan. The 80/10/10 Diet recommends avoiding high-protein, high-fat, cooked or in any other case processed foods. These include meat, eggs [memory and focus supplement](https://community.weshareabundance.com/groups/exploring-mind-guard-a-comprehensive-review/) dairy. What Are the benefits? The 80/10/10 food regimen is touted to provide a wide variety of well being advantages. However, just a few are actually supported by science. The 80/10/10 Diet claims to provide several well being benefits. [brain vitamins for focus](https://gitea.johannes-hegele.de/juliuso7279048) starters, its high carb content material supposedly helps prevent eating disorders, fends off extreme meals cravings and improves symptoms including lethargy and weakness. Alternatively, its low content material of protein and fat is said to offer safety against cancer, diabetes, organ failure, weak bones and coronary heart disease. As well as, the food plan recommends in opposition to cooked meals with the aim of preventing chronic fatigue, hypothyroidism and arthritis.
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