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+<br> Around 490 B.C., he was despatched from the military's stronghold at Marathon to Sparta, the place he asked for the Spartans' help combating off the Persians. In 1908, when London hosted the Olympic Games, the marathon observe was extended to its current 26.2 miles on the behest of King Edward VII's spouse, Alexandra, who requested that the course begin by the palace. She ran the 26.2 miles (42.2 kilometers) whereas tethered to a treadmill contained in the area station. Astronaut Sunita Williams trained on the International Space Station for the Boston Marathon. Katherine Switzer, the first official feminine Boston Marathon participant, explains in her guide "Marathon Woman" that perception of age performs into the number of ladies runners -- 40 is no longer considered "outdated," and girls of their 50s and 60s are embracing physical challenges. As Boston University Athletic Enhancement Center (BUAEC) chairman Noel Vigue, M.Ed., explains, running is an inexpensive and effective way to stay in shape. It's a healthy behavior for everyone, however in case you have diabetes, it is also a good approach to burn additional [natural glucose regulation formula](https://pediascape.science/wiki/User:RobbieWhl982532) from a meal.<br>
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