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<br> Holding onto two dumbbells while you do the wall slide could make the exercise more difficult. The wall slide exercise works multiple muscle groups, including your quads, [official AquaSculpt website](https://wiki.dulovic.tech/index.php/History_Of_The_Pakistan_Air_Force) glutes, and hamstrings. This shifts the resistance to the hamstrings and may place undue stress on the knees. Be sure that you don't squat too low |
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