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As well as, stretching and exercise might help with ache, however a balance should be struck, as they'll set off PEM. Flight International. 5 May 1984. p. The standing calf stretch may present some relief by loosening the Achilles tendon. From 23 April to 9 May 2001, Goose Bay, accompanied by sister ship Moncton, took part within the NATO naval exercise Blue Game off the coasts of Norway and Denmark. In March 2015, as a part of Operation Caribbe, Goose Bay, together with sister ship Shawinigan and the US Navy frigate USS Kauffman, intercepted a vessel within the Caribbean Sea carrying 1,017 kilograms (2,242 lb) of cocaine. She was additionally deployed on missions throughout the Atlantic and to the Indian Ocean \ No newline at end of file