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As we age, it's common to worry about shedding our reminiscences - partly because a certain amount of age-associated memory loss is completely regular. So as to preserve your memory as you age, it is important to understand how [memory functions](https://www.rt.com/search?q=memory%20functions). So, what is memory? The place in the brain are memories stored, and the way does the brain retrieve them? Fairly simply, memory is our skill to recall info. Scientists speak about several types of reminiscences primarily based both on their content material or on how we use the knowledge. For example, remembering the structure of your grandmother's kitchen is totally different in each content and function than remembering the middle three digits of a plumber's cellphone number whereas taking a look at his enterprise card as you dial the telephone. The main two categories for reminiscences are brief-time period and lengthy-term. Quick-time period reminiscences involve info that you just solely must recall for just a few seconds or minutes.
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If you're turning at an intersection, the fact that there have been no vehicles coming whenever you looked to the left is vital, however as soon as you've got made your flip you will rapidly discard the information because it is not related. Holding it round would unnecessarily clutter your mind. Long-term memories include the data that makes you you - not simply information (like the capital of Kansas) or events (like your senior prom) but additionally expertise and processes (like typing or [dancing](https://www.express.co.uk/search?s=dancing) the Macarena). Long-term memory is durable but changeable
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