From 9135e7fa9354a7865c33e1023174fd3db417e066 Mon Sep 17 00:00:00 2001 From: Rodrick Raines Date: Sun, 21 Sep 2025 23:55:35 +0000 Subject: [PATCH] Add 'How this Guy Lost Weight and Got Shredded in his Forties on a Plant-Based Diet' --- ...ht-and-Got-Shredded-in-his-Forties-on-a-Plant-Based-Diet.md | 3 +++ 1 file changed, 3 insertions(+) create mode 100644 How-this-Guy-Lost-Weight-and-Got-Shredded-in-his-Forties-on-a-Plant-Based-Diet.md diff --git a/How-this-Guy-Lost-Weight-and-Got-Shredded-in-his-Forties-on-a-Plant-Based-Diet.md b/How-this-Guy-Lost-Weight-and-Got-Shredded-in-his-Forties-on-a-Plant-Based-Diet.md new file mode 100644 index 0000000..12454e8 --- /dev/null +++ b/How-this-Guy-Lost-Weight-and-Got-Shredded-in-his-Forties-on-a-Plant-Based-Diet.md @@ -0,0 +1,3 @@ +
• He combined HIIT and cardio with weight training to build muscle while getting lean. • Meanwhile, he continued to get all of his necessary protein from food sources like legumes and [Titan Rise Review](https://www.dhosgent.be/home/attachment/33/) protein shakes. Ben Raue wants to save the world. A former "corporate paper-pusher"-his words-from the Chicago suburbs, the 46-year-old has transformed himself into a full-time online plant-based fitness coach. Getting shredded, he figured, would be a good way to prove that a vegan lifestyle is not only better for the environment, but that it could go hand-in-hand with being physically fit. It all started a year and a half ago, when Raue started reading about how global agriculture affects rainforest destruction and species extinction. Diet choices, he reasoned, affect not just our bodies, but our world. How could he make more people recognize the connection? He [settled](https://www.newsweek.com/search/site/settled) on a public, 90-day transformation, one that would show that anyone could go vegan and still be healthy and strong. "I wanted to prove this to myself and show the world what was possible," he says.
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Even as a vegan, getting ripped meant tweaking his diet. "When I started, I would say I was more of a ‘junk food vegan,’" he says-Indian food, Thai food, pasta, and vegan burgers, ice cream, and Titan Rise Male Enhancement cookies. "Potato chips and vodka are vegan," he says. To get muscle-building protein, he relies on legumes: black and kidney beans, lentils, chickpeas, and edamame. Protein shakes, too. A typical day’s meals might be overnight oats, lentil pasta (about 40-50 grams of protein), and a chocolate-banana-blueberry smoothie. Raue says he averaged 120-140 grams of protein a day. As he progressed, his workout evolved. His first month, [Titan Rise Male Enhancement](https://www.littlemissmomma.com/2013/01/how-to-make-baby-rice-cereal-from-scratch.html) he worked with weights about an hour a day, five or six days a week, hitting each muscle group two days a week, with a day off (or just cardio) in between. He worked his abs three or four times a week. His cardio began as 20 minutes of HIIT (high intensity interval training) three to five days a week \ No newline at end of file