From 0b2da3c40cc1e8d96be880976be576557bead169 Mon Sep 17 00:00:00 2001 From: Osvaldo Cortez Date: Wed, 1 Oct 2025 16:31:16 +0000 Subject: [PATCH] Add '5 Ways to Build Lean Muscle (that don't Involve Exercise!)' --- ...o-Build-Lean-Muscle-%28that-don%27t-Involve-Exercise%21%29.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 5-Ways-to-Build-Lean-Muscle-%28that-don%27t-Involve-Exercise%21%29.md diff --git a/5-Ways-to-Build-Lean-Muscle-%28that-don%27t-Involve-Exercise%21%29.md b/5-Ways-to-Build-Lean-Muscle-%28that-don%27t-Involve-Exercise%21%29.md new file mode 100644 index 0000000..87b7b6e --- /dev/null +++ b/5-Ways-to-Build-Lean-Muscle-%28that-don%27t-Involve-Exercise%21%29.md @@ -0,0 +1 @@ +
Building lean muscle is one of the best things we can do for our health. For starters, it helps protect our bones and maintain muscle mass, which is particularly important as we age. Lean muscle helps your body burn calories long after workouts are over and also works to boost our energy. And unless you’re a bodybuilder, you won’t bulk up \ No newline at end of file